LifestyleRx
Tuesday, August 10, 2010
Time: 6pm-8pm
Location: LifestyleRx
Cost: $30
Athletes’ parents need to be present.
You must bring the paperwork from school with you. You can download this from granadahigh.com.
Appointments are required.
Please call 925-373-4019.
Hi Everyone,
Remember that we begin running on June 21 - this upcoming Monday morning. We have two groups. A 6:15am group that is mostly made up of some of the girls on the team who have jobs. These athletes should be able to handle 7-8 minute pace. This is not a beginner group.
The second group [...]
On the first hot track day of the year Maryann Gong showed how fearless she is by sticking with some of the top girls in NCS to run a 4 second PR in 5:14.77 for 1600m. Starting with league finals, Maryann has dropped her time in this event 11 seconds. Way to go!
Alex also raced [...]
Alex Summers had a great day during an afternoon that had terrible wind conditions. First he won his heat of the 1600m and placed second overall in 4:24. Then he came back a few hours later to win the 3200m with a blazing kick to open up 4 seconds on the rest of the field. [...]
It was a great day for track and field. Carina had an amazing race posting a 10 second personal record taking 3rd place for All-League honors. Her 5:09 1600m will have her challenging for a spot to NCS MOC at next week’s NCS Tri-Valley meet at Granada. She was able to come back two hours [...]
Novell 5:19.19 PR; 2:28.38
Gong 5:23.60 PR
Girardelli 5:39.89 PR; 2:32.38 PR; 12:58.60
Horning 5:46.70; 2:40.94
Burton 6:27.16; 2:53.54; 13:48.93; 13:48.93
Mumford K. 7:01.18; 3:09.12; 15:50.69
Mumford B. 7:05.91; 3:14.69
Homen 8:29.68; 3:55.63
Cruz 2:41.35
Joh 2:54.54
Summers 4:33.00; 10:00.44
Salk 4:48.85; 10:21.72
Jeppson 5:07.11; 2:25.47
Rosemark 5:08.24
Burton 5:09.07 PR
Rayford 5:13.71 PR; 2:31.36; 11:40.66
Mead 5:18.21 PR
Neabeack 5:21.28; 2:28.97
Brooking 5:22.52
Oxley 5:26.63; 2:36.33
Perry 5:28.23
Jafarkhani 5:43.06 PR
Giuliano 5:43.98 PR; 2:39.50 PR
Kovacich [...]
Hill 10:45.42; 4:51.54
Jeppson 10:56.96
Oxley 12:10.95; 5:37.73
Burton, Julia 13:40.36; 5:53.68
Mumford, K. 15:31.40; 7:06.37
Novell 2:35.03; 5:33.20
Girardelli 2:36.23; 5:41.98
Cruz 2:45.98
Chung 2:57.09; 6:30.21
Franklin 3:00.91
Homen 3:24.28; 7:32.33
Summers 2:04.63; 4:27.07
Brooking 2:21.49; 5:08.68
Burton 2:23.71; 5:13.17
Agness 2:27.06; 5:16.35
Jafarkhani 2:34.61; 5:45.06
Simpson 2:37.13
AJ 2:39.74; 5:44.49
Yeh 2:43.94; 5:55.14
Kovacich 2:45.75; 5:58.92
Prill 2:45.79; 6:04.00
Rosemark 4:56.00
Lewczyk 5:32.56
Joh 6:47.90
Mumford B. 6:54.90
Neabeack 5:21.66
Horning 12:31.51 4th
Gong 5:25.88 2nd; 2:30.39 2nd
Girardelli 5:46.48 7th; 2:42.22 5th
Burton 2:45.69 6th; 6:01.38 8th
Cruz 2:46.36 7th
Chung 2:57.51; 6:54.19
Franklin 2:59.90
Mumford, B. 3:05.28; 6:47.89
Mumford, K. 3:21.05; 7:10.63
Novell 11:45.38 1st
Jeppson 5:00.21; 2:25.05
Brooking 5:18.65; 2:24.47
Agness 5:21.59; 2:29.66
Burton 5:24.22; 2:28.28
Oxley 5:26.66; 2:36.60
Neabeack 5:31.87; 2:38.53
Suarez 5:42.11; 2:32.76
Kovacich 5:59.43; 2:47.06
Jafarkhani 5:59.88; 2:44.65
Simpson 6:02.84; 2:43.19
AJ 6:04.22; 2:47.41
Phelps 6:13.69; 2:52.80
Yeh 6:14.73; 2:48.23
Prill 6:19.74; [...]
1600M
5:02.55 Spencer PR!
5:12.70 Joe - PR!
5:14.14 Ben
5:17.46 Jordan B. PR!
5:19.19 Tyler N. PR!
5:19.43 Spencer M. - first 1600!
5:37.23 Tim
5:44.32 Nima PR!
5:54.86 AJ PR!
5:55.49 Doug PR!
6:09.64 Jordan P. PR!
6:09.73 Albert PR!
5:19.70 Carina PR!
5:24.63 Maryann PR!
5:45.92 Alyssa PR!
5:50.91 Kelsey PR!
6:00.80 Julia
6:23.40 Natalie PR!
6:32.43 Sarah
6:36.04 Alex C. PR!
6:36.86 Brittany PR!
7:00.09 Kirsten PR!
8:01.41 Ellie PR!
4:37.51 Alex
4:43.26 Grant PR!
5:16.62 Austin [...]
I will update with official times soon.
GV DM
3:58 - Gong
66 - Leonard
2:37 - Horning
5:21 - Novell
BV DM
3:17 - Summers
54 - Van Fossen
2:14 - Hill
4:43 - Salk
