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	<title>Granada High School Cross Country</title>
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	<link>http://www.granadaxc.com/granadaxc</link>
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	<pubDate>Wed, 20 Aug 2008 04:27:25 +0000</pubDate>
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			<item>
		<title>WITTENBERG TOP 15</title>
		<link>http://www.granadaxc.com/granadaxc/wittenberg-top-15/</link>
		<comments>http://www.granadaxc.com/granadaxc/wittenberg-top-15/#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:30:54 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=246</guid>
		<description><![CDATA[Updated All-Time List for Mt. Wittenberg
wittenbergtop15
]]></description>
			<content:encoded><![CDATA[<p>Updated All-Time List for Mt. Wittenberg</p>
<p><a href="http://www.granadaxc.com/granadaxc/wp-content/themes/granada/images/uploads/wittenbergtop15.pdf">wittenbergtop15</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/wittenberg-top-15/feed/</wfw:commentRss>
		</item>
		<item>
		<title>ALL COMER&#8217;S MEET AUGUST 16, 2008</title>
		<link>http://www.granadaxc.com/granadaxc/all-comers-meet-august-16-2008/</link>
		<comments>http://www.granadaxc.com/granadaxc/all-comers-meet-august-16-2008/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 01:09:06 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=244</guid>
		<description><![CDATA[Where: Granada High School
When: Saturday, August 16, 2008 starting at 6pm and ending by 8pm.
Who: Local running club to benefit Granada High School Cross Country.  Everyone and all abilities are welcome.  This will be an informal event.
Cost: $6 for unlimited races
Events: 100M, 400M, Mile or 1600M, 200M, 2000M, 4&#215;800M Youth v. Masters - [...]]]></description>
			<content:encoded><![CDATA[<p>Where: Granada High School<br />
When: Saturday, August 16, 2008 starting at 6pm and ending by 8pm.<br />
Who: Local running club to benefit Granada High School Cross Country.  Everyone and all abilities are welcome.  This will be an informal event.<br />
Cost: $6 for unlimited races<br />
Events: 100M, 400M, Mile or 1600M, 200M, 2000M, 4&#215;800M Youth v. Masters - races and race event schedule are subject to change.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/all-comers-meet-august-16-2008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>PHYSICALS</title>
		<link>http://www.granadaxc.com/granadaxc/physicals/</link>
		<comments>http://www.granadaxc.com/granadaxc/physicals/#comments</comments>
		<pubDate>Sat, 09 Aug 2008 13:49:26 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=237</guid>
		<description><![CDATA[All-
We have been getting calls from parents of your student athletes
complaining to us that they were not aware of the physical date that we
are offering on the 12th of August at LifeStyleRx. As I know this
information was sent out by Clark a few weeks ago, I ask that you PLEASE
pass this information onto your student [...]]]></description>
			<content:encoded><![CDATA[<p><strong>All-</strong><br />
We have been getting calls from parents of your student athletes<br />
complaining to us that they were not aware of the physical date that we<br />
are offering on the 12th of August at LifeStyleRx. As I know this<br />
information was sent out by Clark a few weeks ago, I ask that you PLEASE<br />
pass this information onto your student athletes as soon as possible.<br />
This will be the only night that we are offering them and I can tell you<br />
that at some local doctors offices, the wait is a month out to schedule<br />
an appointment for a physical. I will make flyers available in the<br />
school office on Monday.</p>
<p>Also, Clark sent out the new physical form and where the students can<br />
download that form. I will have some available but we ask that the<br />
students bring this information with them already filled out. It is much<br />
lengthier than the past physical card BUT for good reason.</p>
<p>Thanks for you attention to this.</p>
<p>Kim Connors</p>
<p>Kimberly Connors, MA, ATC<br />
Lead Certified Athletic Trainer<br />
ValleyCare Health System<br />
1119 East Stanley Boulevard<br />
Livermore, CA  94550<br />
(925)373-4019 Outpatient PT<br />
(925)373-4055 Fax<br />
kconnors@valleycare.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/physicals/feed/</wfw:commentRss>
		</item>
		<item>
		<title>XC CAMP PICS</title>
		<link>http://www.granadaxc.com/granadaxc/xc-camp-pics/</link>
		<comments>http://www.granadaxc.com/granadaxc/xc-camp-pics/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 03:18:44 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=236</guid>
		<description><![CDATA[There are some pictures from this year&#8217;s camp uploaded.  More will be added in the next few days, as well as results from Mt. Wittenberg and the Earthquake Trail Relay.
]]></description>
			<content:encoded><![CDATA[<p>There are some pictures from this year&#8217;s camp uploaded.  More will be added in the next few days, as well as results from Mt. Wittenberg and the Earthquake Trail Relay.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/xc-camp-pics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>UPDATED 2008 SCHEDULE</title>
		<link>http://www.granadaxc.com/granadaxc/updated-2008-schedule/</link>
		<comments>http://www.granadaxc.com/granadaxc/updated-2008-schedule/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 18:38:46 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=234</guid>
		<description><![CDATA[The 2008 schedule has been updated.  The name of the five invitationals that we will be attending now link out to the meet websites.
]]></description>
			<content:encoded><![CDATA[<p>The 2008 schedule has been updated.  The name of the five invitationals that we will be attending now link out to the meet websites.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/updated-2008-schedule/feed/</wfw:commentRss>
		</item>
		<item>
		<title>2008 TEAM T-SHIRTS</title>
		<link>http://www.granadaxc.com/granadaxc/2008-team-t-shirts/</link>
		<comments>http://www.granadaxc.com/granadaxc/2008-team-t-shirts/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 00:39:04 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=233</guid>
		<description><![CDATA[Team t-shirts have been ordered for the 2008 season.  This year the shirts are a white, thin 50/50 blend that are nice to run in.  The writing is black.  There is a limited supply of shirts.  Sizes include Adult S, M, L, and XL at $15.  There is also a [...]]]></description>
			<content:encoded><![CDATA[<p>Team t-shirts have been ordered for the 2008 season.  This year the shirts are a white, thin 50/50 blend that are nice to run in.  The writing is black.  There is a limited supply of shirts.  Sizes include Adult S, M, L, and XL at $15.  There is also a few Adult XXL and XXXL at $20.  If you would like to reserve your t-shirt now please send me an email or use the contact form on this website.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/2008-team-t-shirts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>TIME CHANGE FOR SUMMER</title>
		<link>http://www.granadaxc.com/granadaxc/time-change-for-summer/</link>
		<comments>http://www.granadaxc.com/granadaxc/time-change-for-summer/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 02:08:49 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=232</guid>
		<description><![CDATA[Runners are meeting at 8am, M-F.  Email Coach Mattern for more details.
]]></description>
			<content:encoded><![CDATA[<p>Runners are meeting at 8am, M-F.  Email Coach Mattern for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/time-change-for-summer/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wednesday run time change.</title>
		<link>http://www.granadaxc.com/granadaxc/wednesday-run-time-change/</link>
		<comments>http://www.granadaxc.com/granadaxc/wednesday-run-time-change/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 04:08:03 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=231</guid>
		<description><![CDATA[Meet at Granada at 8am on 7/9.  Sorry about the late notice.
]]></description>
			<content:encoded><![CDATA[<p>Meet at Granada at 8am on 7/9.  Sorry about the late notice.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/wednesday-run-time-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SUMMER RUNNING SCHEDULE CHANGE</title>
		<link>http://www.granadaxc.com/granadaxc/summer-running-schedule-change/</link>
		<comments>http://www.granadaxc.com/granadaxc/summer-running-schedule-change/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 03:52:22 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=230</guid>
		<description><![CDATA[This week runners will meet at Independence Park at 8:30 on Monday, Wednesday, and Friday.  On Tuesday and Thursday the runners will meet at Granada at 8:30.  Expect the schedule to change again next week.
]]></description>
			<content:encoded><![CDATA[<p>This week runners will meet at Independence Park at 8:30 on Monday, Wednesday, and Friday.  On Tuesday and Thursday the runners will meet at Granada at 8:30.  Expect the schedule to change again next week.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/summer-running-schedule-change/feed/</wfw:commentRss>
		</item>
		<item>
		<title>SUMMER RUNNING PROGRAM</title>
		<link>http://www.granadaxc.com/granadaxc/summer-running-program/</link>
		<comments>http://www.granadaxc.com/granadaxc/summer-running-program/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 21:44:17 +0000</pubDate>
		<dc:creator>Mattern</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.granadaxc.com/granadaxc/?p=229</guid>
		<description><![CDATA[First day is Monday, June 23, 2008.
Monday, Wednesday, and Friday of the first week we will meet at Granada&#8217;s track.
Tuesday and Thursday we will meet at Independence Park.  
Every day the run will begin at 8:30 a.m.
]]></description>
			<content:encoded><![CDATA[<p>First day is Monday, June 23, 2008.</p>
<p>Monday, Wednesday, and Friday of the first week we will meet at Granada&#8217;s track.</p>
<p>Tuesday and Thursday we will meet at Independence Park.  </p>
<p>Every day the run will begin at 8:30 a.m.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.granadaxc.com/granadaxc/summer-running-program/feed/</wfw:commentRss>
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